Stress and Diarrhea: What’s the Link and How Can You Stop It?
Diarrhea, defined as passing watery or loose stools three or more times a day, is not a disease but a symptom of various conditions, particularly gastrointestinal infections. These infections are often caused by pathogens—bacteria, viruses, or parasites—entering the body via contaminated food, unsafe drinking water, or poor hygiene.
Dealing with diarrhea promptly is crucial. The condition can lead to severe dehydration, nutrient loss, and fatigue. Proper dietary choices during this period can accelerate recovery and reduce symptoms effectively.